A key determinant of a person’s happiness and contentment is their emotional health and wellbeing. While wellbeing is a layered concept influenced by many factors, emotional well-being is important because it refers to the way you handle life’s day-to-day stresses, your resilience during periods of adversity, and your ability to resolve internal and external conflict.
Naturally, the definition of emotional wellbeing relates to your emotions: the way you manage anger and frustration, and your ability to experience positive emotions like joy, compassion, and excitement.[1] It also means being able to cope with the stresses of life and contribute to society as a whole.[2]
For personalised, clinically-backed advice, take a look at our services at Mosh. We are an online health platform that aims to make treatments more accessible than ever. You can easily connect with AHPRA-registered doctors to get advice about your wellbeing.
For more information about emotional health and related topics, continue reading.
When people talk about emotional health and wellbeing, they cannot help but make valid comparisons between emotional health vs mental health. And because the different aspects of wellbeing are inextricably tied, our emotional health affects our physical health, too.
Have you ever finished a run and felt that euphoric ‘runner’s high’? It is been well-documented that physical activity can do wonders for our emotional health. It boosts mood, concentration, and alertness in addition to improving our cardiovascular and physical health.[3]
On the other hand, poor emotional health and wellbeing can dampen your motivation to stay physically healthy. If you are going through an emotionally challenging period in life, it can be difficult to maintain an exercise routine, eat and sleep enough, and stay on top of your personal hygiene. This is how emotional health affects physical health.
If you have been wondering what causes stress, then you have come to the right place. Emotional health issues are a normal part of life, but there are ways to restore your mental and emotional well-being without breaking the bank.
Keeping a journal can be a great way to track your emotions, process difficult feelings, and document your personal development. It allows you to develop a proper structure around your emotions and makes habits and patterns – both good and bad – easier to spot.[4]
Another way to improve your emotional health and wellbeing is to assess how well you manage conflict. The five skills that will help you deal with difficult people and situations are managing emotions, listening, exploring solutions together, reframing the issue, and, in some cases, respectfully confronting others.[5]
Take note of the areas where you can improve and try to apply the skills the next time you encounter a tough situation.
If you feel overwhelmed by negative emotions and are keen to learn how to improve emotional health, do not be afraid to ask for support. Connecting with loved ones will give you a sense of belonging and reduce feelings of isolation, which can significantly improve your emotional health and wellbeing.
We want to be a part of your journey towards better mental and emotional health. At Mosh, we can help you find an expert who understands what you’re going through. Our doctors specialise in topics like anxiety, depression, burnout, relationships, and much more.
If you have been thinking about how to relieve anxiety or how to stop being depressed, then you know that your mental health is strongly tied to your emotional health, which is in turn strongly tied to your physical health.
While emotional health is about how you manage your emotions and relate to others, mental health is about your ability to function well in the world and your general outlook on life.[6] An emotionally healthy person is able to handle emotions maturely and maintain healthy, fulfilling relationships. A mentally healthy person has a sense of purpose and the motivation to persevere amidst life’s ups and downs.
Why do we need emotional health and mental health? Together, mental and emotional health can improve your quality of life. And when combined with other factors like good physical health, outcomes can only improve from there.
Here at Mosh, we know that life’s challenges can get the best of us sometimes. We want you to know that it’s okay to seek professional help when the burden becomes unbearable. If you would like to take a step towards improving your emotional health and wellbeing, you can start by answering a simple online questionnaire. This helps us get to know you and determine how we can help.
If a treatment plan is suitable for you, then one of our Mosh doctors will be in touch to schedule a free online consultation. Here, you can ask your doctor about concerns like ‘what is oxidative stress’ and ‘how to cope with depression’.
Your tailored treatment plan may include online therapy, prescription medication, or a combination of both. Should it be part of your treatment plan, prescription medication will be delivered discreetly to your door every month.
Our doctors are 100% independent and do not earn commissions from Mosh, which means they will only ever prescribe a treatment plan that is suitable for your situation.
As soon as you’re ready to begin improving your emotional health and wellbeing, we are ready to help. Feel free to contact us and explore your treatment options for better emotional health today.
If you've searched for ways to manage anxiety, you may have come across natural remedies like lavender, kava, and lemon balm.
- Lavender has been shown to have a positive impact on anxiety and depression symptoms when taken orally or used in aromatherapy.[4]
- Kava is also used to relieve anxiety symptoms, but some reports caution about potential liver damage.[5]
- Lemon balm is used to combat the nerves and jitters associated with anxiety.[6]
Before trying any natural remedies, it's important to consult with Australian doctors at Mosh for personalised advice and treatment if necessary.
The process is easy: simply fill out our digital questionnaire, share your medical history, and our doctors will consult with you through discreet mediums such as text, phone, or video conferencing. Our support will be there to help you through tough times.
