How To Stop Depression

By Mosh

Treat Mental Health

5 min read

Reviewed by:

Paul Goodridge

Key Takeaways

Depression is a serious but common mental health condition that impacts emotions, thoughts and actions, that can impact one's ability to function normally and may cause them to become withdrawn from social groups, no longer enjoy activities they previously did. Luckily, there are a variety methods of treating and alleviating depression symptoms. To address any concerns that you may have, it is advisable to consult with a mental health professional to receive proper advice and treatment depending on your specific situation.

If someone is feeling sad and hopeless and has lost interest in things they used to enjoy, they may feel isolated and depressed. In response, they may search for how to stop depression. If you’re in the same situation, it is important to remember that you are not alone and treatment options exist.

Through Mosh, you can connect with doctors who can walk you through the different ways to manage depression. Our remote services provide a confidential and comfortable environment for you to discuss your mental health concerns without the worry of other patients overhearing from the waiting room. But understanding what does depression mean is the first step towards finding relief.

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What is depression?

Depression is a common and serious mental health condition that affects one’s emotions, thoughts, and actions, resulting in emotional and physical problems that hinder one’s ability to function normally.

Depression affects individuals in different ways and can present a range of symptoms, including a persistent low mood, changes in appetite leading to weight gain or loss, and sleep disturbances, including oversleeping or insomnia. The severity of these symptoms can vary, but for a diagnosis of depression, they must last for at least two weeks.[1]

To help you better grasp how to manage depression and how to stop depression from becoming more severe, we have answered common mental health questions below.

What is the best way to cope with depression?

While therapy and counselling sessions have been proven effective in providing relief for depression symptoms, individuals with depression can also take steps to improve their own well-being. By staying active through participating in enjoyable activities, maintaining a regular sleep schedule, managing negative thoughts, and dealing with irritability, they can help to alleviate the symptoms of depression.[2]

For personalised advice on managing depression, turn to your Mosh doctor. They are equipped to provide scientifically supported answers to your mental health questions, and they can provide more personalised advice compared to simple online searches of ‘how to stop being depressed’, ‘how to stop depression’, or ‘how to not be depressed’.

Mosh doctors take a comprehensive approach to providing mental health advice for those dealing with depression. They will consider various factors, such as your medical history, current symptoms, lifestyle, and personal preferences, before making recommendations. This increases your chances of finding an answer to ‘How to stop depression?’ that is more suitable for your needs.

Can depression go away on its own?

While it is possible to see improvement in one’s symptoms of depression without receiving treatment, it is important to note that the type and severity of depression can play a significant role in this. In some instances, ignoring the signs and symptoms can result in the condition becoming more severe and persistent, making it more challenging to manage in the future.[3]

For this reason, it is ideal to consult a doctor about how to stop depression symptoms from becoming worse. However, it is understandable that some individuals may feel reluctant or shy to speak with a doctor in person about their questions, such as ‘How to relieve anxiety?’ or ‘What causes stress?’

The good news is that it is easy to get started with Mosh. It only takes a few minutes to complete the free mental health quiz on our platform. A Mosh doctor will then review the information you’ve submitted and get in touch with you if further discussion is needed. You are welcome to discuss your concern to the extent you feel comfortable.

What are some of the most effective treatments for depression?

If you have been looking up ‘how to stop depression’ for a while now, you’re likely interested in how to treat depression by learning about the different treatment options available.

Different types of depression require different treatments, and mild symptoms may be relieved through simple lifestyle changes . Moderate to severe depression, on the other hand, may require prescription medication or psychological treatments such as cognitive behaviour therapy, interpersonal therapy, behaviour therapy, and mindfulness-based cognitive therapy.[4]

While various treatment options may be effective for some individuals, it does not guarantee that they will work equally well for everyone. This is why it is important to work with a doctor who can help assess your symptoms and, when necessary, recommend suitable treatment options based on your individual needs and circumstances.

After assessing your unique health situation, your Mosh doctor may recommend a tailored mental health plan if suitable for you. While you are not obligated to follow their suggestion, know that you will receive ongoing consultations with your doctor if you choose to move forward with the plan. This enables your Mosh doctor to monitor your progress and make any necessary adjustments to your treatment.

You have the flexibility to connect with your doctor through text, call, or video chat for your ongoing consultations. During these sessions, you can discuss any concerns or questions related to how to stop depression, such as ‘how to stop depression coming back’ or ‘how to stop depression when you feel it coming’.

And because Mosh is a comprehensive health platform, we can connect you with doctors who can advise you on concerns other than mental health, such as weight loss, hair loss, or skin care.

Everyone deals with depression differently, and it is okay to manage your mental health at your own pace. Just remember, you are not alone in this. Mosh is here for you, ready to support and guide you whenever you feel ready.